Every session is unique and is designed around the client and their goals.  Based on the client's needs, therapy can be short term, addressing specific concerns such as divorce or a work transition; or longer term, dealing with more complicated, ongoing issues, such as anxiety or depression.  There will be times clients will be asked to work on "assignments" outside of counseling, such as practicing skills or reading a book during the week.  This encourages the elements discussed in therapy to be processed and integrated into every day life.  Therapy is most effective when clients actively participate both during and between sessions.  

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